The good news is that I lost my goal of 2 lbs last week, the bad news is that I missed the goal of running 4 times. I created this graph to help plot my progress because what gets measured is what gets managed. Anything I can do to keep me motivated is a good thing. I started running again with my Polar heart rate monitor which tracks speed, pace, distance, and heart rate. I'll post a graph of my next run when I get a chance. I've been glued to the TV wondering what's going to happen with Bush's bailout plan. Right now, I think it's bad idea jeans.
3 comments:
Great job. Keep up the good work!
Dave, keep up the good work! We're all rooting for you, know you can do it. Luv ya!!
Thanks for writing this.
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